Kettle bell Full Body Workout

Here is the second workout of "The Single Piece of Equipment Full Body Workout Series". (I really need a shorter name..) This workout consists of nothing but your body and a kettle bell or two! I used a couple different sizes, because like in the last workout I need to use a little more weight to challenge my legs, and less to challenge my arms! For this workout I didn't film any specific core exercises, however I have included them below in the written workout in case you'd like to work that core! 

Kettle Bell Full Body Workout

Time: about 30 minutes- 1 hour

Circuit #1: Upper Body

  • Two arm row- 20
  • Alternating rows-20
  • High pull- 20
  • Bicep curl- 10/arm

Repeat 2-3x

20 KB SWINGS

Circuit #2: Lower Body

  • Figure 8's- 20
  • Sumo squats w/ floor tap-20
  • Single leg dead lift- 10/leg

Repeat 2-3x

20 KB SWINGS

Circuit 3: Core

  • Russian twists- 30
  • Around the body pass- 15 one way/15 the other
  • Seated figure 8- 30
Kelsey DuBoisComment